Personal Trainer Morris County NJ

by on August 22, 2014
 

Personal Trainer Morris County NJ

Looking to lose a few pounds? Get healthier? Are you a athlete that needs some help improving some aspect of your game? Shapesrin is Morris County NJ’s #1 Personal Trainer Center. Our personal trainer Jose Fuentes has years of experience in helping people reach their full athletic and health potential. Contact Shapesrin today!

See These REAL Results!

A&P Shopping Plaza 123 East main Street-Suite #4 Denville NJ 07834

(973) 586-3222

shapesrin.com

Personal Trainer Morris County NJ

Morris County NJ Personal Trainer

Personal Trainer Morris County NJ

Personal Trainer Morris County NJ

Shapes R In Fitness is devoted to offering the highest
quality learning experiences to individuals aiming to
improve their lifestyle. Our sessions are educational, fun
and most of all for every one. From the regular “Joe Gym
person” to seniors and children. We have designed a
method that provides only the most practical and
scientifically based health and fitness training one on one
that can be directly applied to “real life” experiences. It is
with this dedication that Shapes R In is committed to being
the lifelong exercise and the number one personalized
training resource to the entire Morris county community
and beyond.

Personal Trainer Morris County NJ

Personal Trainer In Morris County NJ

Jose Fuentes…Master Trainer,Strength Conditioning Coach, Sports Nutritionist, Vegetarian,Nutrition
Scientist,sports Performance researcher. Animal Rights Advocate, PHILANTHROPIST, And Mysticism
Student..

Fuentes started his journey  as an instructor In Mexico city  at the young  age of 10 years old. Teaching
kids Northern Style kung-Fu in which he already had a black belt by then!
His personal training career took off at the age of 16 at a local gym in Veracruz, Mexico.  He recalls, “I
remember how excited I was when I received my first paycheck.  During the years that I worked at several
small health clubs, I instructed their members on how to use the equipment.  As my career progressed, I
eventually moved on to the larger health clubs/gyms.  As an incentive, I conducted various contests for
their members.  One of the contests consisted of monitoring and measuring the members’ progress
during specific exercise routines (bench press, squats with barbells, push- ups, etc.).  The ultimate prize
was a free monthly membership.  This prize was quite impressive since most people in Mexico could not
afford a personal trainer.  As a personal trainer, I found it most gratifying to see my clients do so well”.

Among Jose’s numerous abilities and expertise is his ability to target muscle groups.  He uses all the
modern techniques for maximum muscle fiber recruitment.   By listening carefully to his clients, he
applies the techniques that best matches their needs and achieves their goals.  He teaches isokinetics,
strength training, isotonics, hypertrophy stimulation, isometrics and plyometric techniques.  He is quite
knowledgeable and does body fat analysis, stretching and manipulating agonistic and antagonistic
muscles.

Among his many credentials, Jose recently earned his Master Certification from The International
Federation of Personal Trainers Association. He has recently graduated as a low back disorder Certified
practitioner and as a Body Ecologyst.  Jose continues to expand his knowledge and enhance his skills in
advance sports nutrition weight management and alternative herbal medicine.
As an athlete and competitor, Jose swims everyday for at least 3 miles all styles. He has also been a
national competitor in body building.  He competed in the prestigious Natural Eastern Classic Body
Building Contest and the Natural Forever Amateur Body Building Association Event.  He was also The
Natural Grand Spoken Person for the Experimental and Applied Sciences in Supplements Company.  He
has also competed in basketball, long-distance running and martial arts in which he holds 3 black belts  in
Aiki-jujitsu and northern style Kung-fu. Jose is an avid student of taotism and Mysticism;  In which he has
attended various seminars and read hundreds of books.  In his leisure time, Jose enjoys reading a wide
spectrum of topics.  Among his favorite ones  are Roman and Greek history. Holistic Medicine among
other related topics. He is also a health and nutrition writer on the internet, health newsletters and
several national magazines such as “Men’s Exercise” and “Best Body”. Jose is happily married for 10
years with his lovely wife Claudia. He lives in Parsippany  NJ and has two  lovely boxers. His pets names
are  Deeanna and Bam-bam.
Jose is one of the most  sought after public speakers for health and fitness and he is constantly invited
to give speeches on the subject by corporations and other health enthusiastic groups.
On a quick note; Jose is also an advance certified scuba diver. He enjoys going for trips to explore the
oceans  in which he has gone 100 feet deep!

He is the founder and creator of “The Tornado Weight Loss System” pending for trademark. And the
“Tornado Diet”. Both consist of different fitness and nutrition  techniques in which people lose a vast
amount of body fat and weight in weeks. He integrates a 4 step process for exercise such as: Slow
Cardio, strength training, Endurance training and core training.
As for his tornado diet he integrates a 3 step process such as the  phase one; Probiotic- detox. Phase
two; Mineral depletion and repletion, phase three; portion control. To find more information on the
Tornado diet please Click to learn more

HERE’S WHAT SOME OF HIS CLIENTS HAVE TO SAY…

“Working out at a local gym, I have been doing a lot of cardio.  But I really had no direction and wasn’t
improving my endurance.  My goal was to avoid surgery by losing weight, toning up and slimming muscle
mass.  Now my goals include my overall health and feeling good about myself.  Jose shows and teaches
self-worth.  I can’t motivate myself the way I can with him.  I’m in my prime.  Now I can do 200 crunches
with my legs in the air and a 10-pound weight.  My own brother says, “Hey your legs are cut now!”  It’s the
best money you will ever spend on yourself:  one-on-one time with your body …with the best return on my
investment”…Terri Sylva, Auto Damage Insurance Manager

“My son has a good chance of playing Division 1 Hockey, New Jersey Elite.  He has to get bigger.
Compared to other trainers, Jose is more knowledgeable with more to offer.  He brings a lot to the table.
He puts more into it.  He cares and has concern, empathy and compassion.  He asks a lot of questions and
answered my questions.  Jose is working on my son’s nutrition and is developing his lower midriff.  He’s
filled out his arms and shoulders, and gained flexibility.  I look at the results—and I see them” …Al Zak,
Sales Manager

“My Dad signed me up for skating when I was six.  I play right wing.  I want to make a Junior A Team.  I’ m
surprised at how hard you have to work.  I need speed, strength and balance.  I’m getting stronger.  Kids
aren’t knocking me over—I’m knocking them over.  I’m not afraid to go in the corners.  I’m surprised this
happened so fast.  Teammates notice that I’m bigger and quicker on the ice.  Better balance through
squats to stay on my feet.  I’ve gotten stamina from the treadmill, balance by working on my abs”…Dennis
Zak,  aspiring hockey player

Jose asked, “Why are you here?”  He wanted to hear what our goals are.  He does things gradually,
knows our limitations and capabilities.  He’ll ask, “How do you feel?  Does the weight feel alright?”  The
workouts are not strenuous, but not that easy.  I hadn’t worked out with weights since college.  My
flexibility has improved a lot.  If we had tried to do this on our own, we would have done it wrong, with a
lot of bad habits.  He is competent, accommodating and knowledgeable.  Jose always keeps advancing
himself with certifications.”…Susan & Jim Gaynor, retired

“At first, I was skeptical of a trainer.  Regular weight-training tightens me up.  With my scar tissue,
fibromyalgia and a herniated disk, I was a challenge to him.  He had to do a lot of homework.  I was
amazed.  In  a few months, my range of motion started to become normal.  Some people don’t know how
painful my problem was.  He knows when to push you.  He didn’t make me feel afraid.  He assured me,
explained how to undo the damage I had done.  He’s much better than my physical therapist.  He
corrected the imbalances in my body.”…Dino Margiotta, Sales

Jose has several ambitious goals.  He aspires to be the “number one’ Personal Training and Fitness
Authority on the East Coast with a clientele of top executives from the business world, politicians,
athletes and celebrities.   He is a Philanthropist and also hopes one day to start his own foundation where
he can give back by reaching out to those in need the US and Mexico.
He is married and living with his lovely wife, Claudia, and two pets (Deeanna and Bam-Bam) Boxer breed’
in Boonton, New Jersey.

HERE’S WHAT SOME OF HIS CLIENTS HAVE TO SAY…

“Working out at a local gym, I have been doing a lot of cardio.  But I really had no direction and wasn’t
improving my endurance.  My goal was to avoid surgery by losing weight, toning up and slimming muscle
mass.  Now my goals include my overall health and feeling good about myself.  Jose shows and teaches
self-worth.  I can’t motivate myself the way I can with him.  I’m in my prime.  Now I can do 200 crunches
with my legs in the air and a 10-pound weight.  My own brother says, “Hey your legs are cut now!”  It’s the
best money you will ever spend on yourself:  one-on-one time with your body …with the best return on my
investment”…Terri Sylva, Auto Damage Insurance Manager

“My son has a good chance of playing Division 1 Hockey, New Jersey Elite.  He has to get bigger.
Compared to other trainers, Jose is more knowledgeable with more to offer.  He brings a lot to the table.
He puts more into it.  He cares and has concern, empathy and compassion.  He asks a lot of questions and
answered my questions.  Jose is working on my son’s nutrition and is developing his lower midriff.  He’s
filled out his arms and shoulders, and gained flexibility.  I look at the results—and I see them”
…Al Zak, Sales Manager

“My Dad signed me up for skating when I was six.  I play right wing.  I want to make a Junior A Team.  I’ m
surprised at how hard you have to work.  I need speed, strength and balance.  I’m getting stronger.  Kids
aren’t knocking me over—I’m knocking them over.  I’m not afraid to go in the corners.  I’m surprised this
happened so fast.  Teammates notice that I’m bigger and quicker on the ice.  Better balance through
squats to stay on my feet.  I’ve gotten stamina from the treadmill, balance by working on my
abs”…Dennis Zak,  aspiring hockey player

Jose asked, “Why are you here?”  He wanted to hear what our goals are.  He does things gradually,
knows our limitations and capabilities.  He’ll ask, “How do you feel?  Does the weight feel alright?”  The
workouts are not strenuous, but not that easy.  I hadn’t worked out with weights since college.  My
flexibility has improved a lot.  If we had tried to do this on our own, we would have done it wrong, with a
lot of bad habits.  He is competent, accommodating and knowledgeable.  Jose always keeps advancing
himself with certifications.”…Susan & Jim Gaynor, retired

“At first, I was skeptical of a trainer.  Regular weight-training tightens me up.  With my scar tissue,
fibromyalgia and a herniated disk, I was a challenge to him.  He had to do a lot of homework.  I was
amazed.  In  a few months, my range of motion started to become normal.  Some people don’t know how
painful my problem was.  He knows when to push you.  He didn’t make me feel afraid.  He assured me,
explained how to undo the damage I had done.  He’s much better than my physical therapist.  He
corrected the imbalances in my body.”…Dino Margiotta, Sales

Personal Trainer Morris County NJ

Weight Loss Center Morris County NJ

Weight Loss Center Morris County NJ

You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat.

All of these TOXINS can have harmful effects on your body, harming your metabolism and hormones, impairing your digestive system, and zapping your energy levels.

If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it?

Of course you would… and it takes less than 1 minute!

Here’s the trick…

Immediately upon waking each day, squeeze about 1 to 1 1/2  full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water.  This is gentler on your body first thing in the morning compared to ice cold water.  I’ve found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.

Drink this at least 10 minutes before eating any food for the day.

Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice.  You want to use organic lemons to avoid the pesticides that can accumulate.

3 Major benefits of this morning drink to your body, health, and energy:

“The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser.

Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.

Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood.  Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints.

This reduces the pain and inflammation which many people feel. And the American Cancer Society recommends warm lemon water to encourage regular bowel movements.”

Benefits that you can enjoy:

1. Improves your digestion:

Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.
2. Boosts your energy for the day:

Even just the scent of lemon juice has been shown to improve your mood and energy levels, and reduce anxiety.  Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body.
3. Helps you to lose fat:

Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance… Yet another reason to add warm lemon water to your daily morning routine!

That’s a pretty simple trick, right?

Now for the great news…

Here’s what you should do next…

I want to share with you how to find plenty of delicious foods, spices, herbs, and nutrients that:

  • Naturally boost your energy,
  • KILL joint pain,
  • Lower your blood pressure,
  • Fight diabetes & control blood sugar,
  • Boost your brain health,
  • HEAL your digestion problems
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