Nutrition Store Morris County NJ

by on November 23, 2016
 

Empower Nutrition provides the Morris County NJ area with finest nutritional supplements on the market! What makes Empower Nutrition different than any other local Morris County NJ Nutrition store? Their years of experience, knowledge and pricing! Empower Nutrition can guide you throw your fitness journey providing you with the right nutrition supplements at the right price! Empower Nutrition was started by Emedin Rivera, a New Jersey native, that values fitness as well as nutrition. He used to compete in Men’s Bodybuilding where he qualified nationally. In 2008, Emedin earned first place in Novice, and Open Men-Middleweight in not only the NPC Empire States Bodybuilding, Fitness and Figure Championships, but also in the Bodybuilding Championships, and was crowned the Empire States Open Overall Champion. In 2010, he placed second in Ed & Betty Parisio’s NPC Europa Battle of Champions.

Nutrition Store Morris County NJ

Vitamin & supplements store in Ledgewood, New Jersey · Kenvil
Address: 760 US-46, Kenvil, NJ 07847

Nutrition Store Morris County NJ

Emedin currently owns Empower Nutrition, a Vitamin and Supplements Store, which strives to provide all customers with bargain deals on the best products currently offered on the market. With fourteen years of experience in this field, he loves to provide customers with supplement advice at the two locations, which are both located in New Jersey. The Kenvil location is on U.S. Route 46. Stop by our locations today, and request to speak with Emedin.

Our goal is to provide you with the right information, and support to keep you striving towards your goal.  We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We want to provide you with the right product to burn fat, build muscle, and become your best self.

Nutrition Store Morris County NJ

Check out this recipe!

A fresh burrito bowl with super flavorful components—lime marinated kale, seasoned black beans, brown rice and avocado salsa verde. This recipe is both gluten free and vegan.

A fresh burrito bowl with super flavorful components—lime marinated kale, seasoned black beans, brown rice and avocado salsa verde. This recipe is both gluten free and vegan.

 

Nutrition Store Morris County NJ

Recipe type: Entree
Cuisine: Mexican
Prep time:  
Cook time:  
Total time:  
Serves: 4
INGREDIENTS
Brown rice
  • 1 cup brown rice, rinsed (short grain/arborio or long grain/basmati recommended)
  • ¼ teaspoon salt
Lime marinated kale
  • 1 bunch curly kale, ribs removed and chopped into small, bite-sized pieces
  • ¼ cup lime juice
  • 2 tablespoons olive oil
  • ½ jalapeño, seeded and finely chopped
  • ½ teaspoon cumin
  • ¼ teaspoon salt
Avocado salsa verde
  • 1 avocado, pitted and sliced into big chunks
  • ½ cup mild salsa verde (any good green salsa will do)
  • ½ cup fresh cilantro leaves (a few stems are ok)
  • 1 lime, juiced
Seasoned black beans
  • 2 cans black beans, rinsed and drained (or 4 cups cooked black beans)
  • 1 shallot, finely chopped (or ⅓ cup chopped red onion)
  • 3 cloves garlic, pressed or minced
  • ¼ teaspoon chili powder
  • ¼ teaspoon cayenne pepper (optional)
Garnish
  • cherry tomatoes, sliced into thin rounds
  • hot sauce (optional)
INSTRUCTIONS
  1. Cook the rice: bring a big pot of water to a boil, dump in rinsed brown rice and boil, uncovered, for 30 minutes. Turn off the heat, drain the rice and return it to the pot. Cover and let the rice steam in the pot for 10 minutes, then fluff the rice with a fork and season with ¼ teaspoon salt, or more to taste.
  2. Make the kale salad: whisk together the lime juice, olive oil, chopped jalapeño, cumin and salt. Toss the chopped kale with the lime marinade in a mixing bowl.
  3. Make the avocado salsa verde: in a food processor or blender, combine the avocado chunks, salsa verde, cilantro and lime juice and blend well.
  4. Warm the beans: in a sauce pan, warm 1 tablespoon olive oil over medium-low heat. Sauté the shallot and garlic until fragrant, then add the beans, chili powder and cayenne pepper. Cook until the beans are warmed through and softened, stirring often, about 5 to 7 minutes. If the beans seem dry at any point, mix in a little splash of water.
  5. To serve, spoon generous portions of rice, beans and kale salad into a bowl along with a couple spoonfuls of avocado salsa verde. Garnish with chopped cherry tomatoes.

Nutrition Store Morris County NJ

Not sure exactly how to hit those lower belly muscles? You’re not alone. Lower abs are very difficult to strengthen because that is where our body stores most of its excess fat, And for women, the hormone estrogen naturally wants to hold onto fat in this area. So here are a couple of exercises that might help you get rid of that stubborn lower abdominal fat.

Warning: It might hurt to laugh the next day. You’re welcome.

Workout:

Perform each exercise for 30 seconds with 10 seconds of rest between moves. Complete the entire circuit 1 to 3 times for the first couple of days. Keep adding more circuits as your core gets stronger.

1: WARM-UP: AB PREP

Lie on your back with your knees bent, feet flat on the floor. Inhale and tuck your chin to your chest. Exhale and slowly curl just your head, neck, and shoulders off the floor as you lift your arms and reach toward your feet. Pause and breathe in. Slowly return to the starting position, breathing out as you go. Repeat 10 times.

Nutrition Store Morris County NJ

http://empowernutritionstores.com/products/beast-sports-nutrition-creature-powder

Nutrition Store Morris County NJ

Creatine fuels intense weight training and endurance activities to push harder, go faster, and recover quicker. In the process, it stimulates lean muscle mass, acts as a support system to prevent against muscle breakdown, and aids in muscle recovery. Creature® is a blend of five top quality types of creatine.

Creature® is designed to work with the entire beast supplement lineup. This team of products is ready to help anybody who is serious about getting big, being strong, keeping fit and staying healthy.

Serving Size: 5 g (1 Scoop)Servings Per Container:30 Amount Per Serving % DVCalories0       Biotin (as D-Biotin)200 mcg67%Chromium (as Chromium Picolinate)50 mcg42% Creature® Advanced Creatine Blend4,000mg **

Creapure® Brand Creatine Monohydrate, Di-Creatine Malate, Creatine Anhydrous, Crea-Trona® (Buffered Creatine), Creatine Gluconate

Insulinogenic Cofactor Blend90mg **

Banaba (Lagerstroemia speciosa) Leaf Extract, Cinnamon Bark PE 4:1, Biotin (as d-Biotin), Chromium Picolinate

* Percent Daily Value (DV) based on a 2,000 calorie diet** Daily Value Not EstablishedOther Ingredients:Citric Acid, Natural and Artificial Flavors, Honeycomb Yellow (Caramel Color, Turmeric Oleoresin), Silica (Anti-Caking), Sucralose, Spirulina Blue (for color). ALLERGEN WARNING: This product was produced in a facility that may also process ingredients containing milk, eggs, soybeans, shellfish, fish, tree nuts, and peanuts.